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Adaptogens: Herbs for Strength, Stamina, and Stress Relief

David Winston, RH(AHG), and Steven Maimes
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There also are many other useful herbs for animals that are not considered adaptogens, including boswellia, echinacea, and garlic. Many of the same adaptogens that are given to people can be given to animals. However, because most people are unfamiliar with adaptogens for animals, it is best to consult a knowledgeable herbal veterinarian or herbalist who specializes in animal health to get the desired results. The good news is that adaptogenic herbs are safe and in most cases would not cause unfavorable side effects in animals even if the wrong herb was selected.
Avoid taking chamomile and other flowering herbs from the Astera-ceae family (feverfew, Roman chamomile, calendula, yarrow, boneset, and echinacea flowers) if you have severe ragweed pollen allergies. Because these plants are related to ragweed, there is a possibility that the pollen from them could cause an allergic reaction, as well. Herb/Drug Interactions: None known. FRESH MILKY OAT Botanical Name: Avena sativa Part Used: Immature seed For one week out of the growing cycle of common oats, the immature oat seed is filled with white "milk.

Health and Nutrition Secrets

Russell L. Blaylock, M.D.
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Special Immune Stimulants Most of us have heard that the herb echinacea boosts the immune system, and a lot of people take it during cold season. Several studies have shown that indeed echinacea does boost immune function of mononuclear cells, especially NK cells. Panax ginseng has the same properties. Both herbs boost immunity in both normal individuals and those with depressed immune systems.532 Unfortunately, if use is continued for more than two weeks, there is a significant reduction in immune stimulation.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition

Hyla Cass
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Use immune-supporting herbs and nutrients like echinacea, astragalus, and vitamin C (try 1,000 mg every couple of hours). One of the best books on natural ways to support immunity is Immu-notics by Robert Rountree, M.D., and Carol Colman (Perigee Trade, 2001). It addresses not only ways to boost an underactive immune system, but also ways to temper an overreacting immune system—the cause of allergy and inflammatory disease. Action: Each antibiotic works through a slightly different mechanism to kill or disable bacteria without damaging healthy body cells.

Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown

David Steinman
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Their natural methods of cultivation and scientific insight into the active chemicals in such plants has led to a breakthrough in cultivation to make echinacea a potentially more useful cold and flu remedy. Gaia has been committed to organic growing for over twenty years, and in this time has established itself as a leader in organic growing. Gaia is proud to be an Oregon Tilth certified grower. (Oregon Tilth is known for strict organic certification standards, and both the Gaia farm and processing facility are recertified each year.
Each field was bordered by herbs, including thousands of echinacea plants, turmeric, and green tea plants to enhance soil conservation. Many of these herbs were also going to be harvested for use with New Chapter formulas. Spreading out over the hillsides were the broad leaves of the turmeric plants, exploding into white flowers with potent anti-inflammatory compounds. Walking in the rain forest, my ankle felt better. The rain fell hard and furious. "The farm is meant to sustain the forest because the forest is our farm," said Farrell as we tramped in and out of lush vegetation.

Power Healing: Use the New Integrated Medicine to Cure Yourself

Leo Galland
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The dose needed is at least nine hundred milligrams per day, and I prefer echinacea purpurea root to other preparations. The dosing of echinacea tea is unreliable; use capsules or extracts. Some people with chronic or recurrent infections benefit from taking echinacea for prolonged periods, especially during the winter. I recommend you take it continuously for eight weeks at a time, then stop for a week or two between each eight-week period to avoid tolerance.94 echinacea preparations are readily available at many natural food stores and some pharmacies.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

David Winston, RH(AHG), and Steven Maimes
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An echinacea product standardized to caffeic acid or a St. John's wort product standardized to 0.3 percent hypericin is virtually meaningless. Neither of these compounds represents the therapeutic activity or quality of the herb. This is not to say that no quality standards are needed; they most certainly are. First, every herbal product needs to be identified botanically to make sure the correct herb is in the product. Adulteration of skullcap with germander has resulted in liver damage in several people.

Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health

J. Douglas Bremner
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Based on these studies echinacea treatment of the common cold is not justified. PROBIOTICS Probiotics are live microbial supplements taken to improve the microbial balance of the colon. Probiotics are used more commonly in Europe than in the U.S., with the highest usage in France (thirty-two doses per day per 1,000 people). Probiotics for which there is some evidence of efficacy include the bacteria Lactobacillus GG and the yeast Saccharomyces boulardii (S. boulardii). Strains of Lactobacillus include L. rhamnosus GG, L. acidophilus NCFM, L. casei Shirota, L. reuteri MM53, L. casei CRL431, L.

Asthma Controlled Naturally: Techniques That Work

Dr Ron Roberts
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Some of the most common herbs used for the relief of asthma and bronchial conditions are: euphorbia, lobelia, garlic, eucalyptus, coltsfoot, senega, vervain, aloe, echinacea, hyssop, horehound, honeysuckle, sage, aniseed, chamomile, ginko, comfrey, fennel, thyme, valerian, liquorice, passionflower and grindelia. We cannot cover all of them in detail, but here is more information about a number of them. GARLIC Well-known in the kitchen, there is more to the humble Allium sativum bulb than just folklore.

PDR for Herbal Medicines, Fourth Edition

Thomson Healthcare, Inc.
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Cytokine production in leukocyte cultures during therapy with echinacea extract. In: J Clin Lab Analysis 10(6):441-445. 1996. Lexa A, Fleurentin J, Lehr PR, Mortier F, Pruvost M, Pelt JM. Choleretic and Hepatoprotective Properties of Eupatorium cannabinum in the Rat. Planta Med. 55; 127-132. 1989 Linde Jcc et al. Role of Membrane Lipid Composition in the Cytotoxicity of the Sesquiterpene Lactone Eupatoriopicrin. Phytother Res. 7 (2); 128-133. 1993 Vollmar A, Schafer W, Wagner H. Immunologically active Polysaccharides of Eupatorium cannabinum and Eupatorium perfoliatum.

The Detox Strategy: Vibrant Health in 5 Easy Steps

Brenda Watson and Leonard Smith
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Total-Body Basic Cleanse Ingredients Morning Formula artichoke blessed thistle burdock root dandelion echinacea fenugreek garlic green tea hawthorn berry horsetail kelp milkthistle mullein nettle oatstraw oregano parsley red clover turmeric wormwood yarrow yellow dock Evening Formula buckthorn flaxseed marshmallow* rhubarb slippery elm triphala" Total-Body Advanced Cleanse The ideal advanced cleanse would be a blend of herbs and minerals formulated for deep total-body cleansing.

PDR for Herbal Medicines, Fourth Edition

Thomson Healthcare, Inc.
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Adverse reactions associated with echinacea: the Australian experience. Ann Allergy Asthma Immunol; 88:42-51. 2002 Ondrizek RR, Chan PJ, Patton WC et al. Inhibition of human sperm motility by specific herbs used in alternative medicine. J Asst Reprod Genet; 16(2):87-91 1999. Ondrizek RR, Chan PJ, Patton WC, King A. An alternative medicine study of herbal effects on the penetration of zona-free hamster oocytes and the integrity of sperm deoxyribonucleic acid. Fertil Steril Mar;71(3):517-522. 1999 Paranich AV, Pocherniaeva VF, Dubinskaia GM et al.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

David Winston, RH(AHG), and Steven Maimes
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In the second study, researchers used what was probably an effective echinacea product, but the dose was only one-quarter to one-third of what would be considered an adequate therapeutic dose. It, too, was found to be ineffective. This study was comparable to giving someone one-half of an aspirin and wondering why he still has a headache. These types of misinterpretation and misunderstanding give rise to incorrect data that often continues to be repeated, even decades after the original research has been disproved. Dr.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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Modern research has shown echinacea to exert significant effects on immune function in more than 300 scientific investigations. However, not all of the clinical studies have been positive. Mixed results from clinical studies with echinacea are most likely due to lack of, or insufficient quantity of, active compounds. What determines the effectiveness of any herbal product is its ability to deliver an effective dosage of active compounds.
Rudolf Bauer, of the University of Graz, Austria, has conducted and published more research on echinacea than any other person. His research has been critical not only to the understanding of echinacea but also to its growing acceptance as an immune-enhancing agent. According to Dr. Bauer, "Echinamide is unique in that it has certain standardized levels of polysaccharides, cichoric acid, and alkylamides." Double-blind clinical studies have validated the effectiveness of Echinamide. The proper dosage of Echinamide is clearly indicated on the bottle.
Mixed results from clinical studies with echinacea are most likely due to lack of, or insufficient quantity of, active compounds. What determines the effectiveness of any herbal product is its ability to deliver an effective dosage of active compounds. Chemical analysis of commercial echinacea preparations has demonstrated tremendous variation in the levels of key compounds even from batch to batch of the same product.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing

Gary Null and Amy McDonald
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Glandular extract such as thymus, spleen, and liver can be very beneficial, as well as certain botanical support such as goldenseal, echinacea, licorice, astragalus and aloe vera, to name a few." Homeopathy works by stimulating the body's innate healing potential and the goal is to be curative, not just to suppress the symptoms, Dr. Korins says. "The trick is to find the right remedy. I suggest you pick two or three symptoms that are most disturbing, even though you might have a list of 20 or 30, and then find the remedy.

The Vitamin Revolution in Health Care

Michael Janson, M.D.
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Echinacea These two herbal species, both echinacea angustifolia and echinacea purpurea, are commonly used for enhancement of the immune system. They contain echinacosides and sesquiterpenes, which enhance white blood cell activity and increase interferon production. echinacea increases both the number and activity of the white blood cells known as T-cells and the natural killer cells. As is true of many herbs, very high doses may have side effects. However, the usual doses are generally quite safe.

PDR for Herbal Medicines, Fourth Edition

Thomson Healthcare, Inc.
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Beuscher N, Scheit KH, Bodinet C, Egert D, Modulation der korpereigenen Immunabwehr durch polymere Substanzen aus Baptisia tinctoria und echinacea purpurea. In: Immunotherapeutic prospects of infectious diseases, Hrsg. Masihi KN, Lange W. Springer, Heidel. Beuscher N, Scheit KH, Bodinet C, Kopanski L, Immunologisch aktive Glykoproteine aus Baptisia tinctoria. In: PM 55:358-363. 1989. Bodinet C, Beuscher N, Kopanski L, Purification of Immunologically Active Glycoproteins from Baptisia tinctoria Roots by Affinity Chromatography and Isoelectric Focussing.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing

Gary Null and Amy McDonald
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I rarely get a cold and use echinacea and golden seal, vitamin C, and coenzyme Q10 to prevent these infections. I traded negative, toxic people for an interesting, ever-learning life without obstacles. TOM Since I've become conscious of the benefit of organic foods, getting out into the sunlight, using prayer and thinking positively, my life has improved. I am a more confident, stronger man. EDUARDO I cannot afford all the required supplements, yet even so I am vigilant about my organic food intake. I juice organic fruits and vegetables.

PDR for Herbal Medicines, Fourth Edition

Thomson Healthcare, Inc.
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Z-en-2-on, pentadeca-l,8Z-dien, 1-pentadecan Caffeic acid derivatives: echinacoside Alkamides: including isomeric dodeca-2E,4E-8Z,10E/Z-tet-raenic acid-isobutylamide Polyynes: ihcluding trideca-l-en-3,5,7,9,11-pentain, pontica epoxide COMPOUNDS: echinacea ANGUSTIFOLIA HERB Volatile oil (under 0.
A fibroblast-populated collagen lattice was used to study the influence of echinacea extracts on the collagen-contracting ability of mouse fibroblasts. Collagen gel contraction was inhibited by herb and root extracts (added at the time of gel preparation) dose dependently. Inhibition of collagen gel contraction parallels the inhibition of morphological changes in the wound (Zoute-welle & van Wijk, 1990).

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

David Winston, RH(AHG), and Steven Maimes
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HERBAL PERCEPTIONS TODAY Certain herbs, such as black cohosh, echinacea, garlic, kava, milk thistle, saw palmetto, and St. John's wort, have become popular over the last twenty years but herbal medicine has not. Herbal medicine is still poorly understood by the public, medical practitioners, and the media. After a brief honeymoon during which herbs have been portrayed as "wonder drugs," we are now seeing article after article on the dangers of herbs.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Phyllis A. Balch, CNC
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Caution: Do not take echinacea if you have an autoimmune disorder. þ Milk thistle extract aids liver function, which in turn helps adrenal function. Q Calming herbs such as kava kava, St. John's wort, and valerian are good stress reducers. Q Siberian ginseng is an herb that helps the adrenal gland prepare the body for stressful situations. The best dosage is 1 to 2 grams (1,000 to 2,000 milligrams) per day, taken in divided doses. Use a ninety-day course for ginseng, alternating with licorice derivatives.
Caution: Do not take echinacea if you have an autoimmune disorder. Recommendations Q Eat a high-fiber diet. This is important for keeping the colon clean and ridding the body of toxins. Q Use cleansing enemas to remove toxic buildup in the system and promote faster healing. (See enemas in Part Three.) Q Keep the affected area as free of oil as possible. Shampoo your hair frequently. Use an all-natural soap with sulfur that is designed for acne (available at health food stores). Wash your skin thoroughly but gently no more than twice daily; never rub hard.
Caution: Do not take echinacea if you have an autoimmune disorder. Q A poultice that combines lobelia and slippery elm bark is soothing and fights infection. (See using a poultice in Part Three.) þ Milk thistle, taken in capsule form, is good for the liver and aids in cleansing the bloodstream. Q Tea tree oil, applied externally, is a potent natural antiseptic that kills infectious organisms without harming healthy cells. Mix 1 part tea tree oil with 4 parts water and apply the mixture with a cotton ball three times a day.

New antiviral bird flu product hits the market, receives Health Ranger's independent recommendation

Mike Adams, the Health Ranger
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Compared to these, a lot of the standard health food store tinctures taste like water. echinacea tincture, for example, should turn your tongue NUMB for a few minutes (and Jon Barron's does). This Super ViraGon product tastes like a sweet garlic explosion, and it will not only fight viruses, it also contains ingredients that are well proven to lower cholesterol, boost circulation, enhance cardiovascular health, and much more. Just for the record, I earn nothing from this product, nor any product I recommend.

Interview with David Wolfe on raw foods, the bird flu and herbal healing

Mike Adams, the Health Ranger
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He probably thought, because garlic is an immune system upper, you know, it kills everything off. echinacea kills everything off, and to doctors that's confusing. They go, "Oh, if it kills everything off, what's going to happen to all the good bacteria, and everything like that?" Well, people have been eating garlic for thousands of years and it's still one of the great folk medicines on the planet for a reason. It has a history behind it. Anyway, the great adaptagenic herbs act like reishi. Another one I want to mention before we let this go is astragalus. Mike: Oh, you bet.
I was in a health food store the other day, and they had organic echinacea encapsulated for $5.00 a bottle. Mike: Wow, that's a deal. Wolfe: I bought every one they had. It's amazing. Generally, you're going to find a combination of the flower and the root, or you'll find just the root or just the flower. All of it has the same chemistry. Another really great herb I want to mention is a Native American herb, and it's traditionally been used successfully against avian flu bacteria and viruses before, and that is the lomatium herb, and that is a wonderful herb to have.

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